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Nov 25, 2019

The Zen of Weight Lifting

I've always been a very active person. I enjoy putting my body through physical exertion and up until now, I have a set routine 4-days a week in which I religiously wake up at 5am to then be at the gym at 6am, out by 7am and to work at 8am. I don't have to think about my regimen. It's so ingrain in me to a point where I don't feel like myself when I divert from it. I dislike when people ask me how I manage to do this because regardless of what I may say, in the end it's going to come down to you whether you care enough or not.

I love the way Brad Stulberg eloquently puts it because it's equally a beautiful life-advice metaphor for life in general: 

In the weight room...it’s just you and the bar. You either make the lift or you don’t. If you make it, great. If not, you train more, and try again. Some days it goes well, other days it doesn’t. But over time, it becomes clear that what you get out of yourself is proportionate to the effort you put in. It’s as simple and as hard as that. 

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