Philip Edsel is a photographer who's working I've been admiring for some time and if you follow him on Instagram you'll notice that every morning he publishes what he refers to as morning thoughts. On this particular day the quote below resonated with my tremendously because it's something I took it upon myself to do to cut down the digital noise that easily becomes overwhelming because we often fail to create boundaries around what we really care to pay attention to:

...just because I follow someone for their work, doesn't mean I need to follow their day-to-day experience. Meaning, I waste so much watching Stories I have zero affiliation with...because of that, I went through and muted a lot of Instagram Stories.

Try it!